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Stretching is recommended two to three days a week.
Use these tips to keep stretching safe: Don't consider stretching a warmup.
When you're stretching, keep it gentle.
Remember: Keep stretching gentle.
Does Stretching Improve Pain?
Sanj Kakar explains how stretching can help golfers avoid injury.
Start by stretching the back of your shoulder: Place one hand under your elbow.
Request an Appointment at Mayo Clinic Causes Stretch marks seem to be caused by a stretching of the skin.
Stretching incorrectly can do more harm than good.
Getting into the habit of stretching your major muscle groups after each workout can be a good way to begin a routine of stretching.
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