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Learn why stretching your muscles is an important part of your exercise routine and how to do it safely.
Stretching safely · Calf stretch · Hamstring stretch · Quadriceps stretch · Hip flexor stretch · Iliotibial band stretch · Knee-to-chest stretch · Shoulder stretch.
Stretching is an important part of any exercise program. Most aerobic and strength training programs involve tightening and contraction of your muscles.
For runners, it's a good idea to regularly stretch your calf muscles, quadriceps, hamstrings, hip flexors and iliotibial bands (also known as the ITB). Your ...
Stretching also increases blood flow to the muscles, which enables them to work effectively. Proper technique is key to making sure you stretch safely and ...
Stretch your major muscle groups after you exercise. This is when your muscles are warmed up. Warmed-up muscles stretch easier and with less injury risk. If you ...
Stretching after you exercise also can boost circulation. It is not uncommon to see patients like yourself who have a constant urge to stretch their hamstrings, ...
When you do this stretch, have someone nearby to help in case you lose your balance. Pregnant person doing a pelvic tilt with a fitness ball. Torso rotation. To ...
Repeat 3 to 5 times twice a day. Illustrations of a person practicing cat stretches. Seated lower back rotational stretch. Sit on an armless ...
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