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Diseases & Conditions · Symptoms · Tests & Procedures ... Exercise and stress: Get moving to manage stress ... Exercise can also improve your sleep, which is often ...
Better psychological and physical well-being; Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke; Reduced risk of ...
Headaches seem worse when you're under stress — and stress by itself can trigger headaches ... Diseases & Conditions · Symptoms · Tests & Procedures ... Stress is a ...
Examples of medical problems that can be linked to anxiety include: Heart disease; Diabetes; Thyroid problems, such as hyperthyroidism; Respiratory disorders, ...
Psychotherapy · Identify your fears and beliefs about having a serious medical disease · Learn alternate ways to view your body sensations by working to change ...
Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less ...
Being preoccupied with having or getting a serious disease or health condition; Worrying that minor symptoms or body sensations mean you have a serious illness ...
Diseases & Conditions · Symptoms · Tests & Procedures ... Yoga can help you relax and ease stress and anxiety. ... It can provide a mental distraction, lessen ...
Reducing distress, depression, anxiety or fatigue; Talking openly and honestly ... Tips for easing stress when you have Crohn's disease · Warrior 1. Show more ...
Agitation or anxiety; Increased irritability. Seasonal changes and bipolar disorder. People who have bipolar disorder are at increased risk of seasonal ...
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