Search Results 1-10 of 31013 for nutrition during pregnancy
Folate and folic acid — Prevent brain and spinal cord birth problems · Calcium — Strengthen bones · Vitamin D — Promote bone strength · Protein — Promote growth.
During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats.
It can be fatal, however, to unborn babies and newborns. To lower your risk, avoid eating deli meats, hot dogs and smoked fish. If you do eat them, cook them ...
Don't eat undercooked meat, poultry or eggs · Fully cook all meats and poultry before eating. · Cook hot dogs and lunch meats until they're steaming hot. · Don't ...
Seafood, which includes fish and shellfish, can be a great source of protein, iron and zinc. These are important nutrients for your baby's growth and ...
Most of the time a nutritious, balanced diet makes taking any dietary supplement unnecessary for healthy adults who are not pregnant. Iron and folate are found ...
A healthy diet is the best way to get the vitamins and minerals you need. But during pregnancy you might fall short on key nutrients. If you're pregnant or ...
Your health care provider will keep a close eye on your weight. You can do your part by eating a healthy diet. Also, for most pregnant women, getting at least ...
Work with your health care provider or a registered dietitian to maintain a healthy diet and avoid excessive weight gain. Keep in mind that during pregnancy ...
Eat a healthy diet. During pregnancy, you'll need more folic acid, calcium, iron, vitamin D and other essential nutrients. If you're already eating a ...
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