Search Results 21-30 of 63888 for mayo clinic diet

  1. Mayo Clinic Q and A: Do you need a healthy diet if you're naturally thin?

    DEAR MAYO CLINIC: My friends who carry extra weight worry about following a healthy diet, especially as we get older. But I've been thin my whole life and ...

  2. DASH diet: Guide to recommended servings - Mayo Clinic

    Get to know how much of the DASH diet's nutritious foods you should eat. By Mayo Clinic Staff. The Dietary Approaches to Stop Hypertension (DASH) diet can help ...

  3. Mayo Clinic Minute: The Mayo Clinic Diet's new tools

    The Mayo Clinic Diet makes it possible to eat more and weigh less by breaking bad habits and adopting healthy new ones. There's no calorie counting or rigid ...

  4. Nutrition and healthy eating Healthy menus and shopping strategies - Mayo Clinic

    Healthy menus and shopping strategies. By Mayo Clinic Staff. Looking for ways to make meals healthier yet still enticing? You can plan healthy menus by browsing ...

  5. Mayo Clinic Q and A: 10 nutrition myths debunked

    DEAR MAYO CLINIC: As a woman in my 40s, I've experienced a wide variety of diet fads come and go. One week I read it's bad to eat carbs.

  6. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...

  7. 'The Mayo Clinic Diet: The Healthy Approach to Weight Loss' video course now available

    The Mayo Clinic Diet framework is simple: Add five new habits, break five old habits and adopt five bonus habits. Consumers can learn about setting caloric ...

  8. DASH diet: Sample menus - Mayo Clinic

    Here are sample menus to get you started. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's ...

  9. Mayo Clinic Q and A: MIND diet includes variety of healthy foods, is safe for most

    A Mediterranean diet is rich in fruits, vegetables, olive oil, legumes, whole grains and fish. The DASH diet, often recommended for people who need to lower ...

  10. Vegetarian diet: How to get the best nutrition - Mayo Clinic

    A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic ...