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By Mayo Clinic Staff Looking for a heart-healthy eating plan?
By Mayo Clinic Staff Is skipping meals a bad idea — or a secret weight-loss weapon?
Healthy Lifestyle Nutrition and healthy eating DASH diet: Guide to recommended servings Get to know how much of the DASH diet's nutritious foods you should eat By Mayo Clinic Staff M...
By Mayo Clinic Staff Definition A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat.
By Mayo Clinic Staff Vegetarian diets continue to increase in popularity.
By Mayo Clinic Staff DASH stands for Dietary Approaches to Stop Hypertension.
By Mayo Clinic Staff The research is in: Eating certain foods (and avoiding others) has been shown to slow brain aging by 7.5 years, and lessen the chances of developing Alzheimer's disease.
Healthy Lifestyle Mediterranean diet Slide show: The Mediterranean diet Previous Next 1 of 6 The Mediterranean diet People who follow the Mediterranean diet have a longer life expect...
A vegetarian diet is not inherently a weight-loss diet, but rather a lifestyle choice.
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