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The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet ...
There's no calorie counting. Instead, the diet focuses on generous amounts of vegetables and fruits, and healthy choices in other food groups. No foods are ...
Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.
Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...
A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic ...
... Mayo Clinic Diet March is National Nutrition Month, which makes it a good time to take a look at the Mayo Clinic Diet. Because the Mayo Clinic Diet is ...
The focus is on eating healthy foods that taste great and increasing physical activity. It's a healthy, lifelong approach to diet and exercise. Learn more about ...
Get to know how much of the DASH diet's nutritious foods you should eat. By Mayo Clinic Staff. The Dietary Approaches to Stop Hypertension (DASH) diet can help ...
One way you can lower your calorie intake is by eating more plant-based foods — fruits, vegetables and whole grains. Strive for variety to help you achieve your ...
Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that emphasizes a ...
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