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Search Results 31-40 of 79 for Tofu
Pickled or fermented foods, such as sauerkraut, kimchi, caviar, tofu or pickles.
For example, tofu is a source of polyunsaturated fat, which can help lower your risk of heart disease.
Baking recipes - Mayo Clinic Healthy Recipes Baking recipes Bean and legume recipes Artichoke, spinach and white bean dip Beet burgers Black bean quesadillas Chickpea polenta with olives Creamy beef enchiladas Pecan-crusted tofu Ranc...
Good sources of calcium include: Low-fat dairy products Dark green leafy vegetables Canned salmon or sardines with bones Soy products, such as tofu Calcium-fortified cereals and orange juice If you find it difficult to get enough cal...
Gingery chicken noodle soup - Mayo Clinic Healthy Recipes Gingery chicken noodle soup Print By Mayo Clinic Staff Dietitian's tip: To make this vegetarian, substitute cubes of extra-firm tofu for the chicken and use vegetable stock.
Or try substituting the following protein-rich foods for meat in your favorite recipes: Beans and legumes — great in casseroles and salads Vegetarian refried beans — a good substitute for meat in burritos and tacos Tofu &...
Avoid these foods and products made with them: Nuts, seeds, dried fruit and coconut Whole grains, popcorn, wheat germ and bran Brown rice, wild rice, oatmeal, granola, shredded wheat, quinoa, bulgur and barley Dried beans, baked beans, lima beans, pe...
Eggs, Greek yogurt, cheese and tofu are good sources, too.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
sauce and grilled vegetables Pasta with spinach, garbanzos and raisins Penne tossed with cherry tomatoes, asparagus and goat cheese Polenta with fresh vegetables Pork medallions with herbes de Provence Pork tenderloin with apples and balsamic vinegar...
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