Search Results 131-140 of 13047 for tai chi
Gentle exercise, like walking or tai chi, improves strength, balance, coordination and flexibility. And report all your falls to your health care team, even ...
Meditation, hypnosis, biofeedback, guided imagery, music therapy, yoga and tai chi can help with fatigue and ease tension and anxiety by encouraging relaxation.
Natural remedies for depression: Are they effective? Tai Chi and Cardiac Rehab ... Apple Download on the App Store. Terms & Conditions · Privacy Policy · Notice ...
Simple exercises that improve stability and balance include standing on one leg and movement-based exercises such as tai chi. Movements to avoid. If you have ...
Examples include cognitive behavioral therapy, yoga, tai chi and qigong. Massage and acupuncture may be helpful too. But check with your healthcare ...
Yoga or tai chi; Meditation; Guided imagery; Massage therapy; Music or art therapy; Spirituality. Relying solely on these methods is generally not enough to ...
Winey adds that you can always try a class designed to challenge and enhance your balance, such as tai chi, Pilates or yoga. Mayo Clinic Radio: Treatment ...
Try stress-reduction techniques, such as yoga, tai chi or meditation. Reduce caffeine. While some headache medications include caffeine because it can be ...
Mind/body practices, such as yoga and tai chi, can be quite useful in managing migraine, too. If you catch them early, occasional migraine headaches ...
Balance exercises such as tai chi can reduce your risk of falling especially as you get older. More Information. Exercising with osteoporosis · By Mayo Clinic ...
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