These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Chickpea hummus
  6. Chickpea polenta with olives
  7. Crispy potato skins
  8. Eggplant with toasted spices
  9. Fresh fruit kebabs
  10. Fruit salsa 'n' sweet chips
  11. Ginger-marinated grilled portobello mushrooms
  12. Grilled pineapple
  13. Hummus
  14. Italian flags (tomato and mozzarella salad)
  15. Marinated portobello mushrooms with provolone
  16. Pickled asparagus
  17. Pizza margherita
  18. Quesadillas
  19. Recipe: Artichoke, spinach and white bean dip
  20. Shrimp marinated in lime juice and Dijon mustard
  21. Smoked trout spread
  22. Southwestern potato skins
  23. Sweet and spicy snack mix
  24. Tomato basil bruschetta
  25. White bean dip

Beverage recipes

  1. Fresh fruit smoothie
  2. Green smoothie
  3. Hurricane punch

Bread recipes

  1. Almond and apricot biscotti
  2. Buckwheat pancakes
  3. Carrot and spice quick bread
  4. Chickpea polenta with olives
  5. Creamy polenta with roasted red pepper coulis
  6. Irish brown bread
  7. Raspberry chocolate scones
  8. Recipe: Best honey whole-wheat bread
  9. Whole-grain banana bread
  10. Whole-grain pancakes
  11. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fresh fruit kebabs
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. Baked chicken and wild rice with onion and tarragon
  2. Baked macaroni with red sauce
  3. Baked salmon with Southeast Asian marinade
  4. Baked ziti with vegetables
  5. Barbecue chicken pizza
  6. Barley and roasted tomato risotto
  7. Beef and vegetable kebabs
  8. Beef fajitas
  9. Beef stew
  10. Beef stew with fennel and shallots
  11. Black bean burgers with chipotle ketchup
  12. Black bean wrap
  13. Breakfast burrito
  14. Buckwheat pancakes
  15. Buttermilk waffles
  16. Caesar salad with grilled chicken
  17. Chicken and asparagus tossed with penne
  18. Chicken and spinach calzones
  19. Chicken brats
  20. Chicken fajitas
  21. Chicken quesadillas
  22. Chicken stir-fry with eggplant and basil
  23. Chili
  24. Corn tamales with avocado-tomatillo salsa
  25. Creamy beef enchiladas
  26. Creole-style black-eyed peas
  27. Fish tacos with tomatillo sauce
  28. Fish Veracruz
  29. Fresh puttanesca with brown rice
  30. Fried rice
  31. Glazed turkey breast with fruit stuffing
  32. Grilled chicken breasts with roasted yellow tomato sauce
  33. Grilled chicken salad with olives and oranges
  34. Grilled cod with crispy citrus salad
  35. Grilled pork fajitas
  36. Grilled snapper curry
  37. Grilled turkey burger
  38. Halibut with tomato basil salsa
  39. Hawaiian calzone
  40. Hearty turkey chili
  41. Italian chicken and vegetable packet
  42. Linguine with garbanzo beans and arugula
  43. Linguine with roasted butternut squash sauce
  44. Macaroni and cheese
  45. Mango salsa pizza
  46. New York strip steak with whiskey-mushroom sauce
  47. Paella with chicken, leeks and tarragon
  48. Pan pizza for two
  49. Pasta primavera
  50. Pasta salad with mixed vegetables
  51. Pasta with marinara sauce and grilled vegetables
  52. Pasta with pumpkin sauce
  53. Pasta with spinach, garbanzos and raisins
  54. Philly steak sandwich
  55. Pineapple chicken stir-fry
  56. Pizza margherita
  57. Polenta with fresh vegetables
  58. Polenta with roasted Mediterranean vegetables
  59. Pork tenderloin with apples and blue cheese
  60. Portobello and blue cheese salad
  61. Quinoa risotto with arugula and Parmesan
  62. Quinoa salad
  63. Rancher's eggs
  64. Recipe: Beef Brisket
  65. Recipe: Chicken tamales
  66. Recipe: Hearty chicken bowl
  67. Recipe: Smoky bean and mushroom cornucopias
  68. Recipe: Southwestern vegan bowl
  69. Recipe: Vegetable, lentil and garbanzo bean stew
  70. Rice and beans salad
  71. Roasted red snapper
  72. Roasted squash with wild rice and cranberry
  73. Rotelle pasta with sun-dried tomato and black olive sauce
  74. Salad greens with pears, fennel and walnuts
  75. Seared scallops
  76. Shepherd's pie
  77. Shrimp and artichoke pasta
  78. Soft tacos with southwestern vegetables
  79. Southwest chicken and beans
  80. Southwestern chicken and pasta
  81. Southwestern wraps
  82. Spicy ground turkey tacos
  83. Spinach mushroom frittata
  84. Steak with steamed vegetables, soba noodles and ginger sauce
  85. Stuffed chicken breasts
  86. Stuffed eggplant
  87. Sweet peppers stuffed with scalloped corn
  88. Tomato-basil pizza
  89. Tuna steak sandwiches
  90. Turkey or chicken stove-top casserole over toast
  91. Vegetable and garlic calzone
  92. Vegetarian chili
  93. Vegetarian kebabs
  94. Veggie egg bake
  95. Veggie pizza
  96. Vermicelli with vegetables
  97. White chicken chili
  98. Whole-wheat blueberry pancakes
  99. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Asian vegetable salad
  4. Baby beet and orange salad
  5. Bean salad with balsamic vinaigrette
  6. Beet walnut salad
  7. Blue cheese, walnut spinach salad
  8. Butternut squash and apple salad
  9. Caesar salad with grilled chicken
  10. Citrus salad
  11. Couscous salad
  12. Fattoush
  13. French green lentil salad
  14. Greek salad
  15. Grilled chicken salad with buttermilk dressing
  16. Grilled chicken salad with olives and oranges
  17. Grilled cod with crispy citrus salad
  18. Italian flags (tomato and mozzarella salad)
  19. Mango tango salad
  20. Mixed bean salad
  21. Portobello and blue cheese salad
  22. Potato salad
  23. Quick bean and tuna salad
  24. Quinoa risotto with arugula and Parmesan
  25. Quinoa salad
  26. Recipe: Asian vegetable salad
  27. Recipe: Spiced melon salad
  28. Recipe: Spinach berry salad
  29. Rice and beans salad
  30. Roasted red pepper with feta salad
  31. Salad greens with pears, fennel and walnuts
  32. Seared scallops
  33. Shrimp-apple salad
  34. Tabbouleh salad
  35. Tossed greens with pasta, fruit and balsamic vinaigrette
  36. Tuna pasta salad
  37. Warm coleslaw with honey dressing
  38. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Tandoori chicken wrap
  9. Tomato-basil sandwich
  10. Tuna pita pockets
  11. Tuna salad sandwiches
  12. Turkey wrap

Sauce and dressing recipes

  1. Avocado dip
  2. Guacamole
  3. Mango salsa
  4. Pepper sauce
  5. Seasoned rice mix
  6. Sherried mushroom sauce
  7. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Black bean and corn relish
  5. Black bean cakes
  6. Braised celery root
  7. Braised kale with cherry tomatoes
  8. Brown rice pilaf
  9. Brown rice pilaf with asparagus and mushrooms
  10. Brussels sprouts with shallots and lemon
  11. Cauliflower mashed 'potatoes'
  12. Cheesy baked zucchini
  13. Chinese-style asparagus
  14. Creamed Swiss chard
  15. Creole-style black-eyed peas
  16. Eggplant with toasted spices
  17. Fava beans with garlic
  18. Garlic mashed potatoes
  19. Ginger-marinated grilled portobello mushrooms
  20. Glazed root vegetables
  21. Green beans with red pepper and garlic
  22. Holiday green bean casserole
  23. Lemon rice with golden raisins and almonds
  24. Lima bean ragout with tomatoes and thyme
  25. Quinoa risotto with arugula and Parmesan
  26. Recipe: Asian vegetable salad
  27. Recipe: Cheese latkes
  28. Recipe: Roasted winter squash with wild rice and cranberries
  29. Recipe: Stuffing with cranberries
  30. Roasted asparagus and wild mushrooms
  31. Roasted potatoes
  32. Roasted potatoes with garlic and herbs
  33. Sauteed fresh corn
  34. Sauteed zucchini coins
  35. Savory buckwheat pilaf with toasted spices
  36. Seared endive
  37. Southwest stuffed zucchini
  38. Spicy red cabbage
  39. Sweet carrots
  40. Tabbouleh salad
  41. Tangy green beans
  42. Wild rice (or quinoa) stuffing
  43. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Curried carrot soup
  7. Fresh tomato soup with crispy herb toasts
  8. Gazpacho with garbanzo beans
  9. Minestrone soup
  10. Potato soup with apples and brie cheese
  11. Potato-fennel soup
  12. Pumpkin soup
  13. Recipe: Vegetable, lentil and garbanzo bean stew
  14. Roasted squash soup
  15. Summer vegetable soup
  16. Turkey bean soup
  17. Vegetarian chili
  18. White chicken chili
  19. Wild rice mushroom soup