These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  1. Apples with dip
  2. Artichoke dip
  3. Avocado dip
  4. Baba ghanoush
  5. Barley risotto with asparagus
  6. Chicken and zucchini quesadilla
  7. Chickpea hummus
  8. Chickpea polenta with olives
  9. Crab cakes
  10. Crispy potato skins
  11. Eggplant with toasted spices
  12. Fruit salsa 'n' sweet chips
  13. Ginger-marinated grilled portobello mushrooms
  14. Grilled pineapple
  15. Hummus
  16. Italian flags (tomato and mozzarella salad)
  17. Marinated portobello mushrooms with provolone
  18. Pickled asparagus
  19. Pizza margherita
  20. Quesadillas
  21. Recipe: Artichoke, spinach and white bean dip
  22. Roasted butternut squash fries
  23. Roasted red pepper hummus
  24. Shrimp marinated in lime juice and Dijon mustard
  25. Smoked trout spread
  26. Southwestern potato skins
  27. Sweet and spicy snack mix
  28. Tomato basil bruschetta
  29. White bean dip

Beverage recipes

  1. Fresh fruit smoothie
  2. Green smoothie
  3. Hurricane punch
  4. Strawberry mockarita

Bread recipes

  1. Almond and apricot biscotti
  2. Banana oatmeal pancakes
  3. Buckwheat pancakes
  4. Carrot and spice quick bread
  5. Chickpea polenta with olives
  6. Creamy polenta with roasted red pepper coulis
  7. Irish brown bread
  8. Raspberry chocolate scones
  9. Recipe: Best honey whole-wheat bread
  10. Whole-grain banana bread
  11. Whole-grain pancakes
  12. Whole-wheat soda bread

Dessert recipes

  1. Almond and apricot biscotti
  2. Ambrosia with coconut and toasted almonds
  3. Apple dumplings
  4. Apple-berry cobbler
  5. Carrot and spice quick bread
  6. Creamy fruit dessert
  7. Fruited rice pudding
  8. Grapes and walnuts with lemon sour cream sauce
  9. Grilled fruit with balsamic vinegar syrup
  10. Grilled pineapple
  11. Pumpkin cream cheese dip
  12. Rainbow ice pops
  13. Recipe: Cheese latkes
  14. Red, white and blue parfait
  15. Rustic apple-cranberry tart
  16. Strawberry balsamic sorbet
  17. Strawberry shortcake
  18. Tasty apple pie
  19. Whole-grain banana bread

Main dish recipes

  1. 6-grain hot cereal
  2. Almond crusted chicken
  3. Baked chicken and wild rice with onion and tarragon
  4. Baked macaroni with red sauce
  5. Baked salmon with Southeast Asian marinade
  6. Baked ziti with vegetables
  7. Barbecue chicken pizza
  8. Barley and roasted tomato risotto
  9. Beef and vegetable kebabs
  10. Beef fajitas
  11. Beef stew
  12. Beef stew with fennel and shallots
  13. Black bean burgers with chipotle ketchup
  14. Black bean wrap
  15. Blackened sole
  16. Breakfast burrito
  17. Buckwheat pancakes
  18. Buttermilk waffles
  19. Caesar salad with grilled chicken
  20. Caramelized onion chicken pizza
  21. Carne asada
  22. Chicken and asparagus tossed with penne
  23. Chicken and spinach calzones
  24. Chicken and zucchini quesadilla
  25. Chicken brats
  26. Chicken cordon bleu
  27. Chicken fajitas
  28. Chicken Parmesan
  29. Chicken quesadillas
  30. Chicken sausage meatballs
  31. Chicken stir-fry with eggplant and basil
  32. Chili
  33. Corn tamales with avocado-tomatillo salsa
  34. Crab cakes
  35. Creamy beef enchiladas
  36. Creole-style black-eyed peas
  37. Crispy baked chicken legs
  38. Fish tacos with tomatillo sauce
  39. Fish Veracruz
  40. Fresh puttanesca with brown rice
  41. Fried rice
  42. Garlic cauliflower potato mash
  43. Glazed turkey breast with fruit stuffing
  44. Grilled chicken breasts with roasted yellow tomato sauce
  45. Grilled chicken salad with olives and oranges
  46. Grilled cod with crispy citrus salad
  47. Grilled pork fajitas
  48. Grilled snapper curry
  49. Grilled turkey burger
  50. Halibut with tomato basil salsa
  51. Hawaiian calzone
  52. Hearty turkey chili
  53. Italian chicken and vegetable packet
  54. Italian meatballs
  55. Linguine with garbanzo beans and arugula
  56. Linguine with roasted butternut squash sauce
  57. Macaroni and cheese
  58. Mango salsa pizza
  59. New York strip steak with whiskey-mushroom sauce
  60. Overnight refrigerator oatmeal
  61. Paella with chicken, leeks and tarragon
  62. Pan pizza for two
  63. Pasta primavera
  64. Pasta salad with mixed vegetables
  65. Pasta with marinara sauce and grilled vegetables
  66. Pasta with pumpkin sauce
  67. Pasta with spinach, garbanzos and raisins
  68. Philly steak sandwich
  69. Pineapple chicken stir-fry
  70. Pizza margherita
  71. Polenta with fresh vegetables
  72. Polenta with roasted Mediterranean vegetables
  73. Pork tenderloin with apples and blue cheese
  74. Portobello and blue cheese salad
  75. Quinoa risotto with arugula and Parmesan
  76. Quinoa salad
  77. Rancher's eggs
  78. Recipe: Beef Brisket
  79. Recipe: Chicken tamales
  80. Recipe: Hearty chicken bowl
  81. Recipe: Smoky bean and mushroom cornucopias
  82. Recipe: Southwestern vegan bowl
  83. Recipe: Vegetable, lentil and garbanzo bean stew
  84. Rice and beans salad
  85. Roasted red snapper
  86. Roasted squash with wild rice and cranberry
  87. Rotelle pasta with sun-dried tomato and black olive sauce
  88. Salad greens with pears, fennel and walnuts
  89. Seafood gumbo
  90. Seared scallops
  91. Shepherd's pie
  92. Shrimp and artichoke pasta
  93. Shrimp kebabs
  94. Smoky frittata
  95. Soft tacos with southwestern vegetables
  96. Southwest chicken and beans
  97. Southwestern chicken and pasta
  98. Southwestern wraps
  99. Spicy ground turkey tacos
  100. Spinach and mushroom souffle
  101. Spinach mushroom frittata
  102. Steak with steamed vegetables, soba noodles and ginger sauce
  103. Stuffed acorn squash
  104. Stuffed chicken breasts
  105. Stuffed eggplant
  106. Stuffed quinoa peppers
  107. Sweet peppers stuffed with scalloped corn
  108. Tomato-basil pizza
  109. Tuna steak sandwiches
  110. Turkey or chicken stove-top casserole over toast
  111. Vegetable and garlic calzone
  112. Vegetable lasagna roll-ups
  113. Vegetable stir-fry
  114. Vegetarian chili
  115. Vegetarian kebabs
  116. Veggie egg bake
  117. Veggie pizza
  118. Vermicelli with vegetables
  119. White chicken chili
  120. Whole-wheat blueberry pancakes
  121. Yellow lentils with spinach and ginger

Salad recipes

  1. Ambrosia with coconut and toasted almonds
  2. Apple salad with figs and almonds
  3. Apple-fennel slaw
  4. Asian vegetable salad
  5. Baby beet and orange salad
  6. Bean salad with balsamic vinaigrette
  7. Beet walnut salad
  8. Blue cheese, walnut spinach salad
  9. Butternut squash and apple salad
  10. Caesar salad with grilled chicken
  11. Citrus salad
  12. Couscous salad
  13. Dilled pasta salad with spring vegetables
  14. English cucumber salad with balsamic vinaigrette
  15. Fattoush
  16. French green lentil salad
  17. Greek salad
  18. Grilled chicken salad with buttermilk dressing
  19. Grilled chicken salad with olives and oranges
  20. Grilled cod with crispy citrus salad
  21. Italian flags (tomato and mozzarella salad)
  22. Mango tango salad
  23. Mixed bean salad
  24. Portobello and blue cheese salad
  25. Potato salad
  26. Quick bean and tuna salad
  27. Quinoa risotto with arugula and Parmesan
  28. Quinoa salad
  29. Recipe: Asian vegetable salad
  30. Recipe: Spiced melon salad
  31. Recipe: Spinach berry salad
  32. Rice and beans salad
  33. Roasted red pepper with feta salad
  34. Salad greens with pears, fennel and walnuts
  35. Seared scallops
  36. Shrimp-apple salad
  37. Tabbouleh salad
  38. Tossed greens with pasta, fruit and balsamic vinaigrette
  39. Tuna pasta salad
  40. Warm coleslaw with honey dressing
  41. Yellow pear and cherry tomato salad

Sandwich recipes

  1. Beet burgers
  2. Buffalo chicken salad wrap
  3. Chicken Caesar pitas
  4. Chicken sliders
  5. Grilled portobello mushroom burgers
  6. Philly steak sandwich
  7. Sloppy Joes
  8. Tandoori chicken wrap
  9. Tomato-basil sandwich
  10. Tuna pita pockets
  11. Tuna salad sandwiches
  12. Turkey wrap

Sauce and dressing recipes

  1. Avocado aioli
  2. Avocado dip
  3. Avocado salsa
  4. Citrus remoulade
  5. Guacamole
  6. Mango salsa
  7. Marinara
  8. Pepper sauce
  9. Pico de gallo
  10. Red pepper pesto
  11. Roasted red pepper pineapple salsa
  12. Seasoned rice mix
  13. Sherried mushroom sauce
  14. Vegetable salsa

Side dish recipes

  1. Artichokes alla Romana
  2. Asparagus with hazelnut gremolata
  3. Baby minted carrots
  4. Barley risotto with asparagus
  5. Black bean and corn relish
  6. Black bean cakes
  7. Braised celery root
  8. Braised kale with cherry tomatoes
  9. Brown rice pilaf
  10. Brown rice pilaf with asparagus and mushrooms
  11. Brussels sprouts with shallots and lemon
  12. Butternut squash risotto
  13. Cauliflower mashed 'potatoes'
  14. Cheesy baked zucchini
  15. Chinese-style asparagus
  16. Cranberry pecan rice pilaf
  17. Creamed Swiss chard
  18. Creole-style black-eyed peas
  19. Eggplant with toasted spices
  20. Fava beans with garlic
  21. Garlic mashed potatoes
  22. Ginger-marinated grilled portobello mushrooms
  23. Glazed root vegetables
  24. Green beans with red pepper and garlic
  25. Holiday green bean casserole
  26. Lemon rice with golden raisins and almonds
  27. Lima bean ragout with tomatoes and thyme
  28. Parmesan roasted cauliflower
  29. Potato cauliflower au gratin
  30. Quinoa risotto with arugula and Parmesan
  31. Recipe: Asian vegetable salad
  32. Recipe: Cheese latkes
  33. Recipe: Roasted winter squash with wild rice and cranberries
  34. Recipe: Stuffing with cranberries
  35. Roasted asparagus and wild mushrooms
  36. Roasted butternut squash fries
  37. Roasted green beans
  38. Roasted potatoes
  39. Roasted potatoes with garlic and herbs
  40. Sauteed fresh corn
  41. Sauteed zucchini coins
  42. Savory buckwheat pilaf with toasted spices
  43. Seared endive
  44. Southwest stuffed zucchini
  45. Spicy red cabbage
  46. Sweet carrots
  47. Tabbouleh salad
  48. Tangy green beans
  49. Thyme roasted beets
  50. Wild rice (or quinoa) stuffing
  51. Wild rice pilaf with cranberries and apples

Soup recipes

  1. Beef stew with fennel and shallots
  2. Carrot soup
  3. Chicken adobo soup with bok choy
  4. Clam chowder
  5. Cream of wild rice soup
  6. Creamy asparagus soup
  7. Curried carrot soup
  8. Curried cream of tomato soup with apples
  9. Fire roasted corn soup
  10. Fresh tomato soup with crispy herb toasts
  11. Gazpacho with garbanzo beans
  12. Minestrone soup
  13. Mushroom barley soup
  14. Potato soup with apples and brie cheese
  15. Potato-fennel soup
  16. Pumpkin soup
  17. Recipe: Vegetable, lentil and garbanzo bean stew
  18. Roasted squash soup
  19. Summer vegetable soup
  20. Turkey bean soup
  21. Vegetarian chili
  22. White chicken chili
  23. Wild rice mushroom soup