After your workout, eating a meal can help your muscles recover and replenish your energy stores. For maximum benefit, eat within two hours after you exercise. A whole-grain sandwich with peanut butter is a good choice. So is yogurt and fruit.
Dec. 20, 2016
- Eating and exercise: 5 tips to maximize your workouts. Mayoclinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20045506. Accessed Nov. 23, 2016.