Sticking to a regular exercise schedule isn't easy. But you can do it. No time? Break exercise into short chunks, or count daily activities, such as walking the stairs, as part of your fitness program. Worried about getting injured? Take it slowly. Start by walking. Too expensive? Work out at home rather than at a health club. Discouraged? Recall your past successes. Bored? Work out with friends or family.
Aug. 31, 2016
- Barriers to fitness: Overcoming common challenges. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045099. Accessed Aug. 26, 2016.