Want to take your winter workout outdoors? Dress in layers that you can remove as you start to sweat and then put back on as needed. Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Next try fleece for insulation. Top this with a waterproof, breathable outer layer.
Sept. 09, 2016
- Winter fitness: Safety tips for exercising outdoors. MayoClinic.org. http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20045626. Accessed Sept. 8, 2016.