New and Updated

Walking for fitness

Dec. 14, 2018 - Motivated to improve your fitness level? Try walking. It's simple — and effective.

Barriers to fitness

Dec. 14, 2018 - Don't have time to exercise? Too tired to work out? Check out these easy ways to increase your physical activity.

Aerobic exercise

Dec. 14, 2018

Holiday weight: How to maintain, not gain

Nov. 27, 2018

Aug. 31, 2017