Slide show: Choose the right foods for weight control
Doughnut vs. cereal and toast
Previous Next 3 of 6 Build a better breakfast

A single large glazed doughnut is about 315 calories. Will that keep you going all morning?

For roughly the same number of calories, you could have a bowl of bran flakes with skim milk, blueberries and a slice of whole-wheat toast with peanut butter.
Oct. 29, 2016