Slide show: Choose the right foods for weight control
Doughnut vs. cereal and toast
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A single large glazed doughnut is generally around 300 calories. Will that keep you going all morning? For roughly the same number of calories, you could have a bowl of bran flakes with skim milk, blueberries and a slice of whole-wheat toast with peanut butter.

See more Multimedia April 28, 2021