Solutions for weight-loss setbacks

By Mayo Clinic Staff

Everyone who successfully makes changes in his or her life has experienced setbacks. It's better to expect them and plan for dealing with them. Identifying potential roadblocks — a big holiday meal or an office party, for example — and brainstorming strategies to overcome them can help you stay on course with your weight-loss goals.

Jan. 06, 2021 See more In-depth

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