Solutions for weight-loss setbacks

By Mayo Clinic Staff

Everyone who successfully makes changes in his or her life has experienced setbacks. It's better to expect them and plan for dealing with them. Identifying potential roadblocks — a big holiday meal or an office party, for example — and brainstorming strategies to overcome them can help you stay on course with your weight-loss goals.

Jan. 06, 2021 See more In-depth

See also

  1. Calorie calculator
  2. Carbohydrates
  3. Check your weight-loss readiness
  4. Counting calories
  5. Weight-loss plateau
  6. Hidradenitis suppurativa: Tips for weight-loss success
  7. Keep the focus on your long-term vision
  8. Losing weight: 5 tips that work
  9. Maintain a healthy weight with psoriatic arthritis
  10. BMI and waist circumference calculator
  11. Metabolism and weight loss
  12. Foods for weight control
  13. Weight gain during menopause
  14. Two types of goals for weight loss
  15. Weight-loss strategies
  16. Weight Loss After Breast Cancer
  17. Weight loss: Set a realistic goal