When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks.
Aug. 20, 2019
- Dieting: Beware of liquid calories. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/dieting/faq-20058158. Accessed Aug. 8, 2019.