Quality CareFind out why Mayo Clinic is the right place for your health care. Make an appointment.
Meet the StaffFind a directory of doctors and departments at all Mayo Clinic campuses. Visit now.
Research and Clinical TrialsSee how Mayo Clinic research and clinical trials advance the science of medicine and improve patient care. Explore now.
Visit Our SchoolsEducators at Mayo Clinic train tomorrow’s leaders to deliver compassionate, high-value, safe patient care. Choose a degree.
Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals. Get updates.
Give to Mayo ClinicHelp set a new world standard in care for people everywhere. Give now.
Subscribe to Housecall
Our general interest e-newsletter keeps you up to date on a wide variety of health topics.
If you have a significant amount of weight to lose, it may be too discouraging to think about doing it all at once. Rather than focusing on a number, try focusing on making and sustaining healthy lifestyle changes. For example, set a goal to exercise three times a week. And be realistic about how much weight you can lose how quickly. Aim for an attainable weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.