Weight loss: Set a realistic goal

By Mayo Clinic Staff

It may seem obvious to set a weight-loss goal that's realistic, but how do you know what that is? Depending on your weight, 5% of your current weight may be a realistic goal. If you're 180 pounds (82 kilograms), 5% is 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes.

Dec. 18, 2019 See more In-depth

See also

  1. Boost your weight-loss confidence
  2. Getting the support you need
  3. Body fat analyzers
  4. Body fat: What happens to lost fat?
  5. Breakfast
  6. Calorie calculator
  7. Carbohydrates
  8. Check your weight-loss readiness
  9. Counting calories
  10. Don't let the scale weigh you down
  11. Fast weight loss: What's wrong with it?
  12. Avoid negative self-talk
  13. Weight-loss plateau
  14. Hidradenitis suppurativa: Tips for weight-loss success
  15. Brown fat
  16. Is yo-yo dieting making you fat?
  17. Keep the focus on your long-term vision
  18. Losing weight: 5 tips that work
  19. Maintain a healthy weight with psoriatic arthritis
  20. BMI and waist circumference calculator
  21. Weight gain after menopause
  22. Metabolism and weight loss
  23. Metabolism boost for weight loss?
  24. New Year's resolutions
  25. Sleep and weight gain: What's the connection?
  26. Sleep: The healthy habit that promotes weight loss
  27. Foods for weight control
  28. Slow metabolism
  29. Solutions for weight-loss setbacks
  30. Summer confidence? It's possible
  31. Teen weight loss
  32. Beating a weight-loss plateau
  33. Two types of goals for weight loss
  34. Waist size may be a predictor of life expectancy
  35. Weight-loss strategies
  36. Weight Loss After Breast Cancer
  37. Weight loss after pregnancy
  38. Weight-loss goals
  39. Weight-loss hypnosis
  40. Weight-loss readiness