Snack attack? Try these 100-calorie snacks

By Mayo Clinic Staff

Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these snacks that are 100 calories or less: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.

Feb. 21, 2018 See more In-depth

See also

  1. Control your portions, control your weight
  2. Energy density
  3. Mayo Clinic Diet
  4. Sample menu
  5. Mood and food: Break the link
  6. Portion control
  7. Snacks and weight loss
  8. The Mayo Clinic Diet
  9. Tips for on-the-go eating
  10. Trying to cut calories? Pick plants
  11. Understanding the Lose It! phase
  12. Want to lose weight? Eat more fiber
  13. Weight loss
  14. Emotional eating
  15. Weight-loss tip: Don't skip snacks
  16. Weight loss: Unhook yourself from food