Snack attack? Try these 100-calorie snacks

By Mayo Clinic Staff

Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these snacks that are 100 calories or less: 1 cup sliced bananas and fresh raspberries; 2 cups carrots; 2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.

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June 06, 2020 See more In-depth

See also

  1. Mood and food: Break the link
  2. Portion control
  3. The Mayo Clinic Diet
  4. Tips for on-the-go eating
  5. Trying to cut calories? Pick plants
  6. Want to lose weight? Eat more fiber
  7. Energy density
  8. Emotional eating
  9. Weight-loss tip: Don't skip snacks
  10. Weight loss: Unhook yourself from food