Trying to cut calories? Pick plants

By Mayo Clinic Staff

To lose weight you need to reduce the number of calories you take in. But that doesn't mean you have to starve yourself. One way to lower calories is to eat more plant-based foods, such as fruits and vegetables. Try salads that include apples, blueberries, pineapple or other fruits. Choose entrees that feature broccoli, bell peppers, dark leafy greens or other vegetables. If you're ordering pizza, skip the meat and pile on the veggies.

Jan. 20, 2017 See more In-depth

See also

  1. Control your portions, control your weight
  2. Energy density
  3. Mayo Clinic Diet
  4. Sample menu
  5. Mood and food: Break the link
  6. Portion control
  7. Snack attack? Try these 100-calorie snacks
  8. Snacks and weight loss
  9. The Mayo Clinic Diet
  10. Tips for on-the-go eating
  11. Understanding the Lose It! phase
  12. Want to lose weight? Eat more fiber
  13. Weight loss
  14. Emotional eating
  15. Weight-loss tip: Don't skip snacks
  16. Weight loss: Unhook yourself from food