Trying to cut calories? Pick plants

By Mayo Clinic Staff

To lose weight you need to reduce the number of calories you take in. But that doesn't mean you have to starve yourself. One way to lower calories is to eat more plant-based foods, such as fruits and vegetables. Try salads that include apples, blueberries, pineapple or other fruits. Choose entrees that feature broccoli, bell peppers, dark leafy greens or other vegetables. If you're ordering pizza, skip the meat and pile on the veggies.

March 19, 2022 See more In-depth

See also

  1. Mood and food: Break the link
  2. Portion control
  3. Snack attack? Try these 100-calorie snacks
  4. The Mayo Clinic Diet
  5. Tips for on-the-go eating
  6. Want to lose weight? Eat more fiber
  7. Energy density
  8. Emotional eating
  9. Weight-loss tip: Don't skip snacks
  10. Weight loss: Unhook yourself from food