Is indulgence part of a healthy diet?

By Mayo Clinic Staff

Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.

June 06, 2020 See more In-depth

See also

  1. Artificial sweeteners and other sugar substitutes
  2. Atkins Diet
  3. Cabbage soup diet
  4. Calorie count: Check your coffee cup
  5. Coffee calories
  6. Energy density
  7. Flat Belly Diet
  8. HCG diet
  9. Ingredient substitutions
  10. High-protein diets
  11. Low-carb diet
  12. South Beach Diet
  13. The truth behind the most popular diet trends of the moment
  14. Vegetarian diet
  15. Weight-loss options