Is indulgence part of a healthy diet?

By Mayo Clinic Staff

Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.

June 20, 2018 See more In-depth

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  1. Are your beverage calories adding up?
  2. Artificial sweeteners and other sugar substitutes
  3. Atkins Diet
  4. Cabbage soup diet
  5. Calorie count: Check your coffee cup
  6. Coffee calories
  7. Liquid calories
  8. Energy density
  9. Flat Belly Diet
  10. HCG diet
  11. Ingredient substitutions
  12. High-protein diets
  13. Low-carb diet
  14. South Beach Diet
  15. The truth behind the most popular diet trends of the moment
  16. Vegetarian diet
  17. Watch what you drink when dieting
  18. Weight-loss options