Is indulgence part of a healthy diet?

By Mayo Clinic Staff

Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.

June 08, 2022 See more In-depth

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  1. Artificial sweeteners and other sugar substitutes
  2. Atkins Diet
  3. Calorie count: Check your coffee cup
  4. Coffee calories
  5. HCG diet
  6. High-protein diets
  7. Low-carb diet
  8. South Beach Diet
  9. The truth behind the most popular diet trends of the moment
  10. Vegetarian diet
  11. Weight-loss options
  12. Energy density