Tips for on-the-go eating

By Mayo Clinic Staff

On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple.

June 06, 2020 See more In-depth

See also

  1. Control your portions, control your weight
  2. Energy density
  3. Sample menu
  4. Mood and food: Break the link
  5. Portion control
  6. Snack attack? Try these 100-calorie snacks
  7. Snacks and weight loss
  8. The Mayo Clinic Diet
  9. Trying to cut calories? Pick plants
  10. Want to lose weight? Eat more fiber
  11. Weight loss
  12. Emotional eating
  13. Weight-loss tip: Don't skip snacks
  14. Weight loss: Unhook yourself from food