Tips for on-the-go eating

By Mayo Clinic Staff

On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple.

June 20, 2015 See more In-depth

See also

  1. Mood and food: Break the link
  2. Portion control
  3. Snack attack? Try these 100-calorie snacks
  4. The Mayo Clinic Diet
  5. Trying to cut calories? Pick plants
  6. Want to lose weight? Eat more fiber
  7. Energy density
  8. Emotional eating
  9. Weight-loss tip: Don't skip snacks
  10. Weight loss: Unhook yourself from food