Tips for on-the-go eating

By Mayo Clinic Staff

On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple.

Feb. 21, 2018 See more In-depth

See also

  1. Control your portions, control your weight
  2. Energy density
  3. Mayo Clinic Diet
  4. Sample menu
  5. Mood and food: Break the link
  6. Portion control
  7. Snack attack? Try these 100-calorie snacks
  8. Snacks and weight loss
  9. The Mayo Clinic Diet
  10. Trying to cut calories? Pick plants
  11. Understanding the Lose It! phase
  12. Want to lose weight? Eat more fiber
  13. Weight loss
  14. Emotional eating
  15. Weight-loss tip: Don't skip snacks
  16. Weight loss: Unhook yourself from food