Weight-loss tip: Don't skip snacks

By Mayo Clinic Staff

Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume.

June 06, 2020 See more In-depth

See also

  1. Energy density
  2. Sample menu
  3. Mood and food: Break the link
  4. Portion control
  5. Snack attack? Try these 100-calorie snacks
  6. Snacks and weight loss
  7. The Mayo Clinic Diet
  8. Tips for on-the-go eating
  9. Trying to cut calories? Pick plants
  10. Want to lose weight? Eat more fiber
  11. Weight loss
  12. Emotional eating
  13. Weight loss: Unhook yourself from food