Weight-loss tip: Don't skip snacks

By Mayo Clinic Staff

Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume.

Feb. 16, 2018 See more In-depth

See also

  1. Control your portions, control your weight
  2. Energy density
  3. Mayo Clinic Diet
  4. Sample menu
  5. Mood and food: Break the link
  6. Portion control
  7. Snack attack? Try these 100-calorie snacks
  8. Snacks and weight loss
  9. The Mayo Clinic Diet
  10. Tips for on-the-go eating
  11. Trying to cut calories? Pick plants
  12. Understanding the Lose It! phase
  13. Want to lose weight? Eat more fiber
  14. Weight loss
  15. Emotional eating
  16. Weight loss: Unhook yourself from food