Weight-loss tip: Don't skip snacks

By Mayo Clinic Staff

Do you feel guilty about snacking? Don't. Snacks aren't necessarily bad. In fact, well-planned weight-loss diets allow for snacks to help manage hunger and reduce bingeing. Eating a healthy snack of fresh fruit or raw veggies may stop you from taking second or third helpings at your next meal, dramatically cutting the total number of calories you consume.

June 06, 2020 See more In-depth

See also

  1. Control your portions, control your weight
  2. Energy density
  3. Sample menu
  4. Mood and food: Break the link
  5. Portion control
  6. Snack attack? Try these 100-calorie snacks
  7. Snacks and weight loss
  8. The Mayo Clinic Diet
  9. Tips for on-the-go eating
  10. Trying to cut calories? Pick plants
  11. Want to lose weight? Eat more fiber
  12. Weight loss
  13. Emotional eating
  14. Weight loss: Unhook yourself from food