Set rules and consequences
Discipline is about teaching, not punishing or controlling your teen. To encourage your teen to behave well, discuss what behavior is acceptable and unacceptable at home, at school and elsewhere. Create fair and appropriate consequences for how your teen behaves. When setting consequences:
- Avoid ultimatums. Your teen might interpret an ultimatum as a challenge.
- Be clear and concise. Rather than telling your teen not to stay out late, set a specific curfew. Keep your rules short and to the point. Make consequences immediate and linked to your teen's choices or actions.
- Explain your decisions. Your teen might be more likely to comply with a rule when he or she understands its purpose. There might be less to rebel against when your teen knows that a limit is being imposed for his or her safety.
- Be reasonable. Avoid setting rules your teen can't possibly follow. A chronically messy teen might have trouble immediately maintaining a spotless bedroom.
- Be flexible. As your teen demonstrates more responsibility, grant him or her more freedom. If your teen shows poor judgment, impose more restrictions.
When enforcing consequences, reprimand your teen's behavior — not your teen. Avoid lecturing your teen about his or her shortcomings and the abstract, far-off consequences, which can motivate your teen to prove you wrong. Don't use a sarcastic, demeaning or disrespectful tone. Embarrassing your teen can instill a sense of shame, put him or her in a defensive position, and distract him or her from reflecting on what he or she has done wrong. Before you speak, consider asking yourself if what you're about to say is true, necessary and nonjudgmental.
While it's important to consistently enforce your rules, you can occasionally make exceptions when it comes to matters such as homework habits and bedtime. Prioritizing rules will give you and your teen a chance to practice negotiating and compromising.
However, consider beforehand how far you're willing to bend. Don't negotiate when it comes to restrictions imposed for your teen's safety, such as substance abuse, sexual activity and reckless driving. Make sure your teen knows that you won't tolerate tobacco, alcohol or other drug use.
Set a positive example
Teens learn how to behave by watching their parents. Your actions generally speak louder than your words. Show your teen how to cope with stress in positive ways and be resilient. Be a good model and your teen will likely follow your lead.
April 12, 2017
See more In-depth
- Ginsburg K, et al. Building Resilience in Children and Teens. 3rd ed. Elk Grove Village, Ill.: American Academy of Pediatrics; 2015.
- Facts for families: Discipline. American Academy of Child & Adolescent Psychiatry. http://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/Facts_for_Families_Pages/Discipline_43.aspx. Accessed Sept. 6, 2016.
- Talking with your teen: Tips for parents. American Academy of Pediatrics. http://patiented.solutions.aap.org/handout.aspx?gbosid=166251. Accessed Sept. 6, 2016.