Slide show: Yoga poses
Warrior 1
Previous Next 8 of 10 Warrior 1

In this pose, you first bring your feet wide apart, pointing your left foot toward the left and keeping your right foot at an angle. Turn to the left and bend your left leg, with your knee in alignment with your ankle. Keep your right leg straight. Raise your arms beside your head with your palms facing in. Then try the pose from the other side.

Sept. 19, 2019