Slide show: Yoga poses
Standing forward bend
Previous Next 6 of 10 Standing forward bend

In this pose, you stand tall with your legs together. Inhale and raise your arms beside your head with your palms facing in. Exhale and bend forward from your hips. Make a straight line with your arms and upper body. Bend forward and grab your ankles or calves. Hold this pose for about a minute. Breathe slowly and deeply. Then inhale and slowly come back up, keeping your arms and head hanging, until you're standing.

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