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In a cat/cow pose, you kneel on the floor and put your hands on the floor in front of you, with your hands shoulder-width apart and your knees below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up to mimic the shape of a cow. Then exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down to mimic the shape of a cat. Repeat several times.
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