What else do I need to know?

Starting a regular exercise routine can be hard.

To help stick with the routine, exercise with a friend. Also, you might ask your care provider to suggest an exercise program for people who have the same condition as you. Some hospitals, clinics and health clubs offer them.

To keep wanting to exercise, choose activities that are fun. Set goals you can meet. And celebrate your progress.

Share concerns about exercising with your health care provider.