What stresses you out?

By Mayo Clinic Staff

Effective stress management starts with identifying your sources of stress. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response. Take a moment to write down the top 10 issues you're facing right now. Now that you know what stresses you out, you can start developing ways to put stress in its place.

March 28, 2019 See more In-depth

See also

  1. Chronic stress
  2. Stress and your health
  3. Do you respect the mind-body connection?
  4. Empty nest syndrome
  5. Headaches and stress
  6. How to be happy
  7. Hunger games: Do you know why you eat?
  8. Adjustment disorder
  9. Stop multitasking and focus
  10. Stress hair loss
  11. Stress and weight gain
  12. Stress management
  13. Sources of stress
  14. Stress symptoms
  15. Struggling to stay motivated? Social media might be the answer