When you feel overwhelmed and stressed out, take some time for yourself. Find something that clears your mind, slows your breathing and restores your inner calm. A brisk walk may help release tension and renew your energy. Or listen to music or read a book.
Oct. 29, 2020
- Stress, depression and the holidays: Tips for coping. MayoClinic.org. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544. Accessed Oct. 28, 2020.