Find out about COVID-19, COVID-19 vaccines, and Mayo Clinic patient and visitor updates.
Featured conditions Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. See more conditions.
Featured conditions
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
To alleviate a stressful situation, put your problem-solving skills to use: 1. Identify what's causing your stress in specific terms. 2. Brainstorm potential ways you might solve your problem. 3. Choose the option that feels the most realistic and satisfying. 5. Implement your solution. 6. Reflect on the outcome and whether your solution worked.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.