Transcript:
Forget about willpower. Here's what really works to make healthy choices the easy choices.
- Set yourself up. Put the pill bottle next to the coffee maker. Put your running shoes in your work bag.
- Say it out loud. And be specific: Instead of watching TV, I'll read for 30 minutes before bed.
- Picture it. Realistically. Don't just imagine yourself thinner. See yourself choosing between the burger and the salad.
- Keep practicing. Experts say it can take 18 to 200 repetitions form a habit.
- Find a fun way to keep track. And make it social by exercising with a friend or sharing online. The high fives will spur you on.
- Pair an old habit with a new one. Want to be more mindful? Take 5 deep breaths every time you buckle your seatbelt.
- Stick with it. You can condition your taste buds to expect fruit for your after-dinner treat.
Guidance from the wellness coaches at the Mayo Clinic Healthy Living Program.
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