Forget about willpower. Here's what really works to set a healthier habit.

Forget about willpower. Here's what really works to make healthy choices the easy choices.

1. Set yourself up. Put the pill bottle next to the coffee maker. Put your running shoes in your work bag.
2. Say it out loud. And be specific: Instead of watching TV, I'll read for 30 minutes before bed.
3. Picture it. Realistically. Don't just imagine yourself thinner. See yourself choosing between the burger and the salad.
4. Keep practicing. Experts say it can take 18 to 200 repetitions form a habit.
5. Find a fun way to keep track. And make it social by exercising with a friend or sharing online. The high fives will spur you on.
6. Pair an old habit with a new one. Want to be more mindful? Take 5 deep breaths every time you buckle your seatbelt.
7. Stick with it. You can condition your taste buds to expect fruit for your after-dinner treat.

Guidance from the wellness coaches at the Mayo Clinic Healthy Living Program.

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