Bean and legume recipes

  1. Black bean quesadillas
  2. Cracked wheat chili
  3. Easy nacho skillet dinner
  4. Fava beans with garlic
  5. French green lentil salad
  6. Green beans with red pepper and garlic
  7. Lentil ragout
  8. Lima bean ragout with tomatoes and thyme
  9. Linguine with garbanzo beans and arugula
  10. Pasta with spinach, garbanzos and raisins
  11. Sesame-crusted tofu
  12. Soft tacos with vegetables
  13. Southwest chicken and beans
  14. Southwestern vegan bowl
  15. Tofu triangles with peanut sauce
  16. White bean escarole soup

Dinner recipes

  1. Broccoli with garlic and lemon

Egg recipes

  1. Breakfast burrito
  2. Smoky frittata
  3. Spinach and mushroom souffle
  4. Spinach frittata

Fish and shellfish recipes

  1. Blackened sole
  2. Citrus seared salmon
  3. Creole shrimp
  4. Grouper with tomato-olive sauce
  5. Prawns puttanesca
  6. Seared scallops
  7. Seared scallops
  8. Sesame ginger shrimp
  9. Shrimp and artichoke pasta
  10. Shrimp and grits
  11. Shrimp scampi
  12. Shrimp-apple salad
  13. Steamy salmon chowder

Fruit recipes

  1. Banana pecan compote
  2. Pasta with spinach, garbanzos and raisins
  3. Sauteed bananas

Lunch recipes

  1. Broccoli with garlic and lemon

Pasta recipes

  1. Baked ziti with vegetables
  2. Beef stroganoff
  3. Chicken and asparagus tossed with penne
  4. Fettuccine with Swiss chard and mushrooms
  5. Linguine with garbanzo beans and arugula
  6. Macaroni and cheese
  7. Pasta primavera
  8. Pasta salad with mixed vegetables
  9. Pasta with pumpkin sauce
  10. Pasta with spinach, garbanzos and raisins
  11. Shrimp and artichoke pasta
  12. Shrimp scampi
  13. Southwestern chicken and pasta
  14. Vegetable lasagna roll-ups

Poultry and meat recipes

  1. Almond crusted chicken
  2. Barbecue turkey burger
  3. Beef fajitas
  4. Beef stew with fennel and shallots
  5. Beef stroganoff
  6. Chicken adobo soup with bok choy
  7. Chicken and asparagus tossed with penne
  8. Chicken burritos
  9. Chicken salad with pineapple and balsamic vinaigrette
  10. Chicken sausage meatballs
  11. Chicken strips with honey mustard sauce
  12. Chicken with braised pineapple
  13. Curried pork tenderloin in apple cider
  14. French country chicken
  15. Hearty chicken bowl
  16. Italian meatballs
  17. Paella with chicken, leeks and tarragon
  18. Philly steak sandwich
  19. Pork medallions with herbes de Provence
  20. Pork tenderloin with fennel sauce
  21. Sauteed fresh corn
  22. Sloppy Joes
  23. Soba noodle stir-fry with coconut curry sauce
  24. Southwest chicken and beans
  25. Southwestern chicken and pasta
  26. Spicy ground turkey tacos
  27. Thai peanut beef

Rice and grain recipes

  1. Banana oatmeal pancakes
  2. Barley and roasted tomato risotto
  3. Barley risotto with asparagus
  4. Beef fajitas
  5. Caramelized onion chicken pizza
  6. Chicken adobo soup with bok choy
  7. Cranberry pecan rice pilaf
  8. Easy nacho skillet dinner
  9. Fried rice with mushrooms
  10. Hearty chicken bowl
  11. Paella with chicken, leeks and tarragon
  12. Philly steak sandwich
  13. Quinoa cakes
  14. Quinoa risotto with arugula and Parmesan
  15. Savory buckwheat pilaf with toasted spices
  16. Shrimp and grits
  17. Soft tacos with vegetables
  18. Spicy ground turkey tacos
  19. Stuffed acorn squash
  20. Vermicelli with vegetables
  21. Wild rice or quinoa stuffing

Vegetable recipes

  1. Baked ziti with vegetables
  2. Barley risotto with asparagus
  3. Beef fajitas
  4. Black bean quesadillas
  5. Broccoli with garlic and lemon
  6. Brussels sprouts with shallots and lemon
  7. Butternut squash risotto
  8. Chicken salad with pineapple and balsamic vinaigrette
  9. Creamy butternut squash soup
  10. Easy nacho skillet dinner
  11. Easy vegetable stock
  12. Fettuccine with Swiss chard and mushrooms
  13. French onion soup
  14. Green beans with red pepper and garlic
  15. Holiday green bean casserole
  16. Linguine with garbanzo beans and arugula
  17. Marinara sauce
  18. Pasta primavera
  19. Pasta with pumpkin sauce
  20. Pasta with spinach, garbanzos and raisins
  21. Portobello and blue cheese salad
  22. Potato cauliflower au gratin
  23. Quibebe soup
  24. Quinoa cakes
  25. Sauteed fresh corn
  26. Sauteed zucchini coins
  27. Sherried mushroom sauce
  28. Shrimp and artichoke pasta
  29. Sichuan broccoli and cauliflower
  30. Smoked Gouda vegetable risotto
  31. Smoky bean and mushroom cornucopias
  32. Soft tacos with vegetables
  33. Southwest chicken and beans
  34. Southwestern vegan bowl
  35. Spicy ground turkey tacos
  36. Spinach and mushroom souffle
  37. Spinach frittata
  38. Steamy salmon chowder
  39. Stuffed acorn squash
  40. Summer vegetable soup
  41. Sweet potato gnocchi
  42. Tomato basil pesto sauce
  43. Vegetable lasagna roll-ups
  44. Warm coleslaw with honey dressing

Dairy recipes

  1. Alfredo sauce
  2. Baked ziti with vegetables
  3. Easy nacho skillet dinner
  4. Linguine with garbanzo beans and arugula
  5. Southwest chicken and beans
  6. Steamy salmon chowder
  7. Warm chocolate pudding