By Mayo Clinic Staff

Dietitian's tip:

You can prepare ingredients ahead of time and store in the refrigerator until you're ready to blend.

Number of servings

Serves 4
  1. DASH diet
  2. Low-sodium
  3. Heart-healthy
  4. Weight management
  5. Low-fat
  6. Plant-based
  7. Meatless
  8. Healthy-carb
  9. Diabetes meal plan
  10. Gluten-free

Ingredients

  1. 1 cup fresh pineapple chunks
  2. 1/2 cup cantaloupe or other melon chunks
  3. 1 cup fresh strawberries
  4. Juice of 2 oranges
  5. 1 cup cold water
  6. 1 tablespoon honey

Directions

Remove rind from pineapple and melon. Cut into chunks. Remove stems from strawberries. Place all ingredients in blender and puree until smooth. Serve cold.

Nutritional analysis per serving

Serving size: 8 ounces

  • Total carbohydrate 17 g
  • Dietary fiber 1 g
  • Sodium 7 mg
  • Saturated fat 0 g
  • Total fat 0 g
  • Trans fat 0 g
  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 0 g
  • Calories 72
  • Added sugars 4 g
  • Total sugars 13 g

Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center.

March 20, 2019

Original article: https://www.mayoclinic.org/healthy-lifestyle/recipes/fresh-fruit-smoothie/rcp-20049983