Don't quit on quitting smoking

By Mayo Clinic Staff

For most people, it takes several tries to overcome tobacco dependence. If you've tried to quit smoking before but took it up again, think about what struggles you faced and why you started again. What helped you stop cravings and what didn't? What made you pick up that first cigarette after you'd quit? If you didn't use stop-smoking products last time, consider them this time. Same goes for counseling. Think what else you can do differently this time to quit smoking for good.

Aug. 16, 2019 See more In-depth

See also

  1. Help to Stop Smoking
  2. Quit day tips
  3. Quit smoking: Ask for help
  4. Quit smoking: Avoid triggers
  5. Quit smoking: Celebrate your successes
  6. Quit smoking: Cope with cravings
  7. Quit smoking: Ease into it
  8. Quit smoking: Get physical!
  9. Quit smoking: Line up support
  10. Quit smoking: Manage your stress
  11. Quit smoking: Pick your quit day
  12. Quit smoking: Put it on paper
  13. Quit-smoking strategies
  14. Quit smoking: Why you need a plan
  15. Create a quit-smoking plan
  16. Stress symptoms
  17. Teen smoking
  18. Tobacco Treatment Specialist services