Quit smoking: Manage your stress

By Mayo Clinic Staff

Stress and anxiety can increase your urge to smoke and derail your effort to quit smoking. Use stress management and relaxation techniques to keep stress and anxiety under control. 1. Prioritize your tasks. 2. Take breaks when you need to. 3. Practice relaxation exercises, deep breathing or meditation. 4. Listen to your favorite music. 5. Find a creative outlet such as art, music, crafts or dance.

April 20, 2020 See more In-depth

See also

  1. Don't quit on quitting smoking
  2. Quit day tips
  3. Quit smoking: Ask for help
  4. Quit smoking: Avoid triggers
  5. Quit smoking: Celebrate your successes
  6. Quit smoking: Cope with cravings
  7. Quit smoking: Ease into it
  8. Quit smoking: Get physical!
  9. Quit smoking: Line up support
  10. Quit smoking: Pick your quit day
  11. Quit smoking: Put it on paper
  12. Quit-smoking strategies
  13. Quit smoking: Why you need a plan
  14. Create a quit-smoking plan
  15. Stress symptoms
  16. Teen smoking