Quit smoking: Ease into it

By Mayo Clinic Staff

If you've tried quitting abruptly a few times and it hasn't worked for you, you might want to start the quit-smoking process by gradually cutting back on your smoking. To cut back gradually: 1. Delay your first cigarette of the day. 2. Smoke only half of each cigarette. 3. Progressively lengthen the time between cigarettes. 4. Buy only one pack of cigarettes at a time. 5. Trade one smoking break a day for physical activity. Build on each success until you've entirely quit smoking.

April 25, 2017 See more In-depth

See also

  1. Don't quit on quitting smoking
  2. Help to Stop Smoking
  3. Quit day tips
  4. Quit smoking: Ask for help
  5. Quit smoking: Avoid triggers
  6. Quit smoking: Celebrate your successes
  7. Quit smoking: Cope with cravings
  8. Quit smoking: Get physical!
  9. Quit smoking: Line up support
  10. Quit smoking: Manage your stress
  11. Quit smoking: Pick your quit day
  12. Quit smoking: Put it on paper
  13. Quit-smoking strategies
  14. Quit smoking: Why you need a plan
  15. Create a quit-smoking plan
  16. Stress symptoms
  17. Teen smoking
  18. Tobacco Treatment Specialist services