If you're thinking about quitting, go ahead and pick a day to quit. Here are a few do's and don'ts. Do: Pick a random day as your quit day or pick a day that holds special meaning for you. Do: Pick a day within the next month, to allow time to create a quit-smoking plan. Don't: Pick a quit day too far in the future or you may find it hard to follow through.
April 11, 2020
- Smoking cessation: Create a quit-smoking plan. https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/smoking-cessation/art-20045441. Accessed March 25, 2020.