Quit smoking: Pick your quit day

By Mayo Clinic Staff

If you're thinking about quitting, go ahead and pick a day to quit. Here are a few do's and don'ts. Do: Pick a random day as your quit day or pick a day that holds special meaning for you. Do: Pick a day within the next month, to allow time to create a quit-smoking plan. Don't: Pick a quit day too far in the future or you may find it hard to follow through.

April 11, 2020 See more In-depth