Quit smoking: Pick your quit day

By Mayo Clinic Staff

If you're thinking about quitting, go ahead and pick a day to quit. Here are a few do's and don'ts. Do: Pick a random day as your quit day or pick a day that holds special meaning for you. Do: Pick a day within the next month, to allow time to create a quit-smoking plan. Don't: Pick a quit day too far in the future or you may find it hard to follow through.

April 11, 2020 See more In-depth

See also

  1. Don't quit on quitting smoking
  2. Quit day tips
  3. Quit smoking: Ask for help
  4. Quit smoking: Avoid triggers
  5. Quit smoking: Celebrate your successes
  6. Quit smoking: Cope with cravings
  7. Quit smoking: Ease into it
  8. Quit smoking: Get physical!
  9. Quit smoking: Line up support
  10. Quit smoking: Manage your stress
  11. Quit smoking: Put it on paper
  12. Quit smoking: Why you need a plan
  13. Stress symptoms