The more support you have, the more likely you are to stop smoking. Tell your family, friends and co-workers that you are going to quit smoking. Ask them to check in to see how you're doing. Ask friends who smoke not to smoke around you or offer you a cigarette. Ask them to be patient with your changes in mood. Also consider joining a support group in person or online.
April 25, 2017
- Quit-smoking: Strategies to help you quit. http://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/quit-smoking/art-20045452/. Accessed March 27, 2017.