Physical activity can help distract you from tobacco cravings and reduce the intensity of cravings. Just 30 minutes of moderate physical activity can make a craving go away. Go out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs a few times. Or do chores, such as vacuuming or filing paperwork.
Show References
- Quitting smoking: 10 ways to resist tobacco cravings. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454. Accessed Jan. 15, 2019.
Original article: https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/health-tip/art-20048715