Slide show: Pregnancy exercises
Pregnancy exercises — pregnant woman practicing v-sit seated on a Bosu Balance Trainer
Previous Next 7 of 10 V-sits with balance trainer

You can also do the v-sit exercise sitting on top of a Bosu Balance Trainer or similar equipment.

Sit up straight on the trainer, with your feet flat on the floor and your arms extended straight in front of you. Lean backward until you feel your abdominal muscles contract. Hold for several seconds, then return to the starting position. Gradually work up to 10 repetitions.

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