Slide show: Guide to a high-fiber diet
Steak salad
Previous Next 4 of 5 Pack a punch with dinner

As you plan dinner, keep in mind that fruits and vegetables should be about half your meal. Salads are an easy way to accomplish this. This grilled steak salad with roasted corn vinaigrette has nearly 10 grams of fiber.

If eating raw veggies isn't your thing, try adding cooked ones to sauces, soups and stews. For example, toss sauteed vegetables with whole-wheat spaghetti. Have some fruit for dessert to boost the fiber count.

Get the latest health information from Mayo Clinic’s experts.

Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health.

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

See more Multimedia Nov. 14, 2020