Slide show: Tips for cooking fish
Photo of oven fried tilapia
Previous Next 6 of 6 Baking not frying

Baking is a healthier alternative to frying. You can bread and bake any fish this way, but tilapia is a good choice because it's thin and cooks quickly in a hot oven, producing a crispy crust. For the breading, use whole-wheat breadcrumbs, cornflakes or panko, as shown here.

Aug. 26, 2020