What are the leanest cuts of beef?

By Mayo Clinic Staff

The U.S. Department of Agriculture defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than 5 grams total fat and 2 grams saturated fat. Cuts that are considered extra lean include eye of round roast and steak; sirloin tip side steak; top round roast and steak; bottom round roast and steak, and top sirloin steak.

Oct. 29, 2019 See more In-depth

See also

  1. Navigate the farmers market
  2. Why is BVO in my drink?
  3. Calories in sushi
  4. Cuts of beef
  5. Fast food: Tips for choosing healthier options
  6. Fast food tip: Get grilled
  7. Fast food tip: Go green
  8. Fast food tip: Have it your way
  9. Fast food tip: Keep it small
  10. Fast food tip: Skip the fries
  11. Fast food tip: Watch what you drink
  12. Grass-fed beef
  13. Health-boosting nutrients: Antioxidants
  14. Healthy breakfast options
  15. Healthy fast food? Yes it's possible
  16. Holiday recipes
  17. Meat and poultry
  18. How to use food to help your body fight inflammation
  19. Is sea salt healthier than table salt?
  20. Keep your breakfast cereal healthy
  21. Sample menu
  22. Menu planning
  23. Menus for heart-healthy eating
  24. Credible nutrition information
  25. Organic foods
  26. Organic foods: What the labels mean
  27. Sea salt vs. table salt
  28. Antioxidants
  29. Guide to gourmet salt
  30. Guide to beans and legumes
  31. Snack attack? Try these 100-calorie snacks
  32. Sodium nitrate in meat: Heart disease risk factor?
  33. Sugar challenge: Cut the sweetness for 2 weeks
  34. Thanksgiving recipes
  35. Think outside the cereal box
  36. Try these quick, fun breakfast options
  37. Ultraprocessed foods: Convenience at what cost?
  38. Vegetable juice
  39. What are added sugars?
  40. Understand clean eating
  41. What is BPA?
  42. What sell-by dates really mean
  43. Where's the lean beef?
  44. White whole wheat