Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.
Oct. 01, 2019
- Juicing: What are the health benefits? http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020. Accessed Sept. 15, 2019.