Juicing is no substitute for whole foods

By Mayo Clinic Staff

Juicing fresh fruits and vegetables produces a liquid that contains most of the vitamins, minerals and phytonutrients found in the whole fruit or vegetable. However, healthy fiber is lost during most juicing. So be sure your diet also includes a variety of whole fruits and vegetables.

Oct. 09, 2021 See more In-depth

See also

  1. MIND diet may cut Alzheimer's risk
  2. 3 diet changes women over 50 should make right now
  3. 3 key changes in the new Nutrition Facts label
  4. Acai berries
  5. Added sugar
  6. Alcohol use
  7. Alkaline water
  8. Are energy drinks bull?
  9. Artificial sweeteners and other sugar substitutes
  10. Autism spectrum disorder and digestive symptoms
  11. Bad food habits at work? Get back on track in 5 steps
  12. Best oil for cooking?
  13. Dietary guidelines
  14. Breastfeeding nutrition: Tips for moms
  15. Caffeine: How much is too much?
  16. Is caffeine dehydrating?
  17. Calorie calculator
  18. The role of diet and exercise in preventing Alzheimer's disease
  19. Can whole-grain foods lower blood pressure?
  20. Carbohydrates
  21. Chart of high-fiber foods
  22. Cholesterol: Top foods to improve your numbers
  23. Coconut water: Is it super hydrating?
  24. Coffee and health
  25. Diet soda: How much is too much?
  26. Dietary fats
  27. Dietary fiber
  28. Prickly pear cactus
  29. Does soy really affect breast cancer risk?
  30. Don't get tricked by these 3 heart-health myths
  31. Don't go cuckoo for coconut water
  32. Eat more of these key nutrients
  33. Eggs: Bad for cholesterol?
  34. Fiber: Soluble or insoluble?
  35. Fish and polychlorinated biphenyls (PCBs)
  36. Fit more fiber into your diet
  37. Get to know the new Nutrition Facts label
  38. Grape juice health benefits
  39. Guidelines for a good ileostomy diet
  40. Healthy-eating tip: Don't forget fiber
  41. Hidden sources of sodium
  42. High-fructose corn syrup
  43. High-protein diets
  44. How the right diet can help an overactive bladder
  45. How to track saturated fat
  46. Takeout containers
  47. Is there more to hydration than water?
  48. Juicing
  49. Limit bad fats, one step at a time
  50. Make food labels required reading
  51. Monosodium glutamate (MSG)
  52. MUFAs
  53. Need a snack? Go nuts!
  54. Need more fiber? Take 3 steps
  55. Nutrition rules that will fuel your workout
  56. Nuts and your heart: Eating nuts for heart health
  57. Omega-3 in fish
  58. Omega-6 fatty acids
  59. Phenylalanine
  60. Play it safe when taking food to a loved one in the hospital
  61. Protein: Heart-healthy sources
  62. Health foods
  63. Portion control
  64. Planning healthy meals
  65. High-fiber diet
  66. Sodium
  67. Step away from the saltshaker
  68. Stevia
  69. Taurine in energy drinks
  70. Time to cut back on caffeine?
  71. Trans fat
  72. Underweight: Add pounds healthfully
  73. Want a healthier dinnertime? Science says change your eating space
  74. Daily water requirement
  75. Functional foods
  76. What is clean eating?
  77. What's considered moderate alcohol use?
  78. What's the difference between juicing and blending?
  79. Why does diet matter after bariatric surgery?
  80. Working out? Remember to drink up
  81. Yerba mate