Moderate alcohol use for healthy adults typically means up to one drink a day for women and up to two drinks a day for men. One drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of distilled spirits (80 proof).
Oct. 26, 2019
- Alcohol use: Weighing risks and benefits. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551. Accessed Oct. 15, 2019.