Don't go cuckoo for coconut water

By Mayo Clinic Staff

Coconut water is the clear fluid inside coconuts. Because it has natural electrolytes, such as potassium, sodium and manganese, it's popular for rehydration after exercise. But coconut water isn't calorie-free, which means plain water is still the smart choice for a post-workout drink.

Aug. 11, 2021 See more In-depth

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