Eat more of these key nutrients

By Mayo Clinic Staff

The typical American diet is low in fiber, vitamin D, calcium, iron and potassium. For this reason, they're listed on the Nutrition Facts label to encourage Americans to choose foods rich in these important nutrients.

July 20, 2019 See more In-depth

See also

  1. Alcohol use
  2. Alkaline water
  3. Are energy drinks bull?
  4. Artificial sweeteners and other sugar substitutes
  5. Autism spectrum disorder and digestive symptoms
  6. Bad food habits at work? Get back on track in 5 steps
  7. Best oil for cooking?
  8. Breastfeeding nutrition: Tips for moms
  9. Caffeine: How much is too much?
  10. Is caffeine dehydrating?
  11. Calorie calculator
  12. Can whole-grain foods lower blood pressure?
  13. Carbohydrates
  14. Chart of high-fiber foods
  15. Cholesterol: Top foods to improve your numbers
  16. Coconut water: Is it super hydrating?
  17. Coffee and health
  18. Diet soda: How much is too much?
  19. Dietary fats
  20. Dietary fiber
  21. Prickly pear cactus
  22. Does soy really affect breast cancer risk?
  23. Don't get tricked by these 3 heart-health myths
  24. Don't go cuckoo for coconut water
  25. Eggs: Bad for cholesterol?
  26. Fiber: Soluble or insoluble?
  27. Fit more fiber into your diet
  28. Healthy-eating tip: Don't forget fiber
  29. Hidden sources of sodium
  30. High-protein diets
  31. How to track saturated fat
  32. Is there a special diet for Crohn's disease?
  33. Is there more to hydration than water?
  34. Juicing is no substitute for whole foods
  35. Juicing
  36. Limit bad fats, one step at a time
  37. Make food labels required reading
  38. Monosodium glutamate (MSG)
  39. Need a snack? Go nuts!
  40. Need more fiber? Take 3 steps
  41. Nutrition rules that will fuel your workout
  42. Nuts and your heart: Eating nuts for heart health
  43. Omega-3 in fish
  44. Omega-6 fatty acids
  45. Phenylalanine
  46. Portion control
  47. Protein: Heart-healthy sources
  48. Health foods
  49. Planning healthy meals
  50. Sodium
  51. Step away from the saltshaker
  52. Taurine in energy drinks
  53. Time to cut back on caffeine?
  54. Trans fat
  55. Underweight: Add pounds healthfully
  56. Daily water requirement
  57. What's considered moderate alcohol use?
  58. What's the difference between juicing and blending?
  59. Working out? Remember to drink up
  60. Yerba mate